Relationship anxiety - divorce recovery - panic therapy
- Remote and phone sessions worldwide.
- In-clinic & home visits available in Bournemouth, Christchurch & Poole, (BCP).
Feeling unsure about your partner? Can't commit? Going through a difficult break up?
I'm a relationship therapist with extensive lived experience, deep insight and expertise in relationship anxiety and divorce recovery.
My approach is effective
CBT, Cognitive Behavioural Therapy, for relationship anxiety is simple, fast and powerful. What does it involve? Simply noticing your thoughts and actions contribute to problems – and you have the power change this.
Hypnosis stimulates certain brain regions that break old cycles and conjure new possibilities. It can reinforce and accelerate therapy.
Mindfulness is a way of life—learning to choose peace over panic.
I have created the self-help Anxiety Hub to support your recovery journey. It's packed with resources—facts, trends and insights to increase your understanding as that is the first step to healing. You will also find many free tools and hypnosis audios that I have created for your relationship issue and help you find the deepest relaxation.
If you need more support—or you feel that you would benefit from a free anxiety assessment— then just book a free session with me.
Learn More About Me | Client Success Stories | Book a Free Session
Useful Anxiety Hub Links:
Have you got relationship anxiety?
I work with individuals who struggling with relationship panic, commitment challenges or or facing break-up distress. Being anxious about your relationship can be a deeply unsettling—especially when you’re also juggling work, caring for the children, paying bills and trying to keep life on track. You may even feel that you don't have time for this—it's one more thing you have to deal with. But ignoring it is never the answer.
If you are at the start of your journey, you may not even realise that you have relationship anxiety—and what that means.
Are you:
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Panicking that you may break up and lose your partner.
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Stuck—unsure which boyfriend to trust. Scared you get it wrong again.
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Overwhelmed by divorce—you feel unable to move forward nor see a way through.
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You feel insecure and your mind fixates on your partner being unfaithful.
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You partner is unpredictable and manipulative —you don't know what to do
If these resonate, you may have relationship anxiety.
If I have created this page to help you understand what it is and what is happening. You can find out the difference between relationship anxiety and relationship anxiety disorder, what relationship anxiety feels like and relationship anxiety trends.
Specialist relationship hubs:
Does CBT work for relationship anxiety?
Research shows that finding the cause of your fears does not automatically resolve them. Find out why CBT is increasingly preferred by many relationship anxiety therapists and clients.
Meet Me
Hi, I’m Nathalie - an accredited Cognitive Behavioural Therapist (CBT) and Hypnotherapist specializing in relationship & divorce anxiety.
My life journey lead me here. I had a very safe childhood, yet found myself in an abusive relationship that shattered my world. I spent many years in high-conflict court battles, fighting to protect my children.
To heal, I tried everything- so I know what doesn’t work. More importantly, I became an expert in what does and that is what I want to share with you:
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Accredited CBT Therapist & Hypnotherapist – I first experienced CBT through the NHS, and it was so life-changing. It made such a significant difference that I retrained to become a CBT therapist to support others.
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Conflict Resolution – My background as a litigation solicitor in the City gives me deep insight into conflict resolution dynamics and court procedure. I've also been a divorce coach since 2016.
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Panic & Anxiety – I conquered a trauma induced panic disorder. I now work as a national panic helpline support worker & help people recover from anxiety.
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Narcissistic Abuse & Resilience – I experienced years of high-level coercive abuse and survived. I founded a charity to support others trapped in abusive relationships (and change law & process.)
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Mindfulness (Vipassana trained) – I’ve meditated my whole life and have a non-duality philosophy. I now teach mindfulness as the most powerful path to inner peace.
If you are looking for a relationship therapist who has walked this path myself—who can bring insight into every session and deeply cares about your recovery, then I look forward to us journeying together:
My accreditations
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How does therapy work?
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We start with a free 45 minute telephone or online session.
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We chat through your issues and see if I can help.
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Weekly sessions are 55 minutes.
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Sessions are remote, phone, face to face (including home visits)
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Change is swift and results are sustainable.
Find out more about my methods and treatment approach:
Perhaps you would like to read some of my client's courageous journeys to show what is possible:
Deepening mindfulness and building mindful relationships
For some, therapy is just the beginning. They choose to move forward into MindFull Living with me —deepen self-reflection and master mindfulness.
The MindFull Practice
Relationship Anxiety, Panic & Divorce Recovery Therapy
Serving clients remotely worldwide
Based in Bournemouth, Christchurch & Poole (BCP), UK
Accredited CBT Therapist ♾️ Clinical Hypnotherapist ♾️ Mindfulness Teacher
Book a Free Session | Client Success Stories | More About Me | Contact Me