Mastering
emotional regulation
Healing the mind and changing our thoughts and behaviour is only one part of the journey. For many, the greater challenge lies in appropriate emotional regulations and healing the emotions - essential for nurturing healthy relationships. Why is emotional regulation so important? First and foremost, it enables us to trust ourselves. Learning how to handle intense feelings helps prevent overreactions and disproportionate responses that can so strain relationships. Ultimately, emotional regulation enables us to create a stable foundation on which lasting relationships can grow.
How to heal our emotions
quickly and effectively
The emotional journey we take dives deep into emotional blocks. Trauma and memories can block our ability to move forward. Our emotional journey starts involves by learning the language. Our journey allows us to engage objectively with our blocks and release intensity and pressure. This then starts the emotional regulation process that will start to heal our emotions.
Learning the language of
our emotions
Emotional investigation
Investigating and accepting our emotions can release or reduce their hold over us.
Hypnojourneying
To move through complex emotional blocks, we befriend our emotions so they can release their pain.
Thought gliding
Enables us to 'think lightly' and clearly, so bypassing heavy, emotional filters that overwhelm us
Need help with panic attacks?
TOP TIP
Having a relationship can be extremely anxiety provoking. For some the emotional overwhelm can be difficult to contain, perhaps if you have been hurt or traumatised in your previous relationship. We may find that our emotions get overly sensitive or overwhelmed and we trigger too easily. Perhaps too easily and we find ourselves in a panic attack. Visit my panic page, get some top panic tips and listen to my Panic Audio (free download) to help yourself and your relationship recover
What is hypnojourneying?
Hypnojourneys are an astounding way to heal emotional pain, particularly if it is deep-rooted and is causing suffering. It does not involve years of therapy work nor require us to locate a memory thread. This powerful blend of guided hypnotherapy and shadow work takes us deep into inner psychic space. We journey to find our psychic family. These are aspects of ourselves that we don't know. They may be celebrities, historical or mythical figures, figures from books or films, such as the tin man from the Wizard of Oz, an animal or something more primal. Perhaps they are an entirely made up character. We transform these lost souls into powerful allies and life long friends who no longer block our life journey, rather empower sustainable and visionary growth.
Let’s journey together
Understanding the language or our emotions makes an incredible difference to how we manage emotional suffering and pain. For many, this is a challenge. Relationship trauma may make us overly sensitive overwhelmed - we may trigger too easily our in appropriate situations, which damages our relationships. There are many ways to heal our emotional pain. For those with the heart of a samurai's journey with me to heal your emotions by creating greater trust, firmer boundaries and compassion so stabilising interactions and improving our relationships.